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Harmonise yoga currently offers online, private and corporate yoga classes instructed by Tim Nel.

Classes are focused on awareness of breath, mental focus, postural alignment and balance, mobility, flexibility and strength. This leads to a foundation of feeling grounded, whole and intensely alive.

Ultimately the mission of Harmonise Yoga is to create an energy field in which practitioners can connect to their deep selves, to motivate and inspire one another and to find true self expression and healing.

“In my classes we cultivate a sense of relaxed focus, using the challenge of asana and pranayama practice to build strength and resilience in everyday life. I believe that becoming one with your deeper self and in harmony with life is the true purpose of yoga. I hope to energise and be part of your shift in awareness, health, happiness and productivity.” Tim

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Icons made by Eucalyp from www.flaticon.com is licensed by CC 3.0 BY

“Tim is a wonderful yoga teacher – teaching both my kids and I. I am impressed by his deep knowledge of yoga, breathing and mindfulness. He is able to relate to all of us on different levels and understands what we need in order to grow and develop our yoga ability and strength. My kids adore him, his songs and ability to keep them entertained while accessing their inner being”

Yavani

“Thank you so much Tim for such an amazing yoga experience. I came to you stressed and devastated after more two failed IVF treatments and I seriously needed a reboot, for the next planned IVF cycle. Lucky I found your yoga studio. Every session was filled with tranquility and gentle flows tailed around my fertility issues. Today I am so excited to say I’m PREGNANT and it happened naturally after several weeks of practice with you. I honestly couldn’t believe my eyes when I saw the two lines on the pregnancy test, especially, after so much disappoint. So I just want thank you and I highly recommend your yoga studio to everyone !!!!”

Zanele

Overcoming reactivity

May 1, 2022 by timospace, posted in Be conscious

In western cultures and increasingly in many other cultures in the world, individualism is the norm, where independence is celebrated. What we gain from this approach is a sense of autonomy and confidence which serves one well in a capitalist world where wealth is an important foundation for a prosperous standard of living. But our … Continue reading Overcoming reactivity

Go with the flow

March 28, 2022March 28, 2022 by timospace, posted in Be conscious

Hello friends, Wishing you a fantastic day, week and month ahead. We’ve made it to April and I hope that it has been a great start to the year for you! If you are feeling tired or distracted, there is always an opportunity to get to bed a little earlier than yesterday, to meditate, to … Continue reading Go with the flow

A Shift in Perspective for 2022

January 30, 2022January 31, 2022 by timospace, posted in Be conscious

Dear friends, Seasons greetings and the happiest of new years to you and your family. There seems to be a definite shift in the way we are feeling and thinking in this new year. There is fresh new energy, but still a sense of trepidation as we grapple with how exactly we should go back … Continue reading A Shift in Perspective for 2022

The Expansiveness of Possibility

June 16, 2021July 7, 2021 by timospace, posted in Be conscious

Stress will always keep arising, but if we allow the expansiveness of possibility to counter this build up of energy, we can remain calm, optimistic and productive in a healthy way.

Harmonise yoga currently offers online, private and corporate yoga classes instructed by Tim Nel.

Classes are focused on awareness of breath, mental focus, postural alignment and balance, mobility, flexibility and strength. This leads to a foundation of feeling grounded, whole and intensely alive.

Ultimately the mission of Harmonise Yoga is to create an energy field in which practitioners can connect to their deep selves, to motivate and inspire one another and to find true self expression and healing.

Icons made by Eucalyp from www.flaticon.com is licensed by CC 3.0 BY

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