Stress will always keep arising, but if we allow the expansiveness of possibility to counter this build up of energy, we can remain calm, optimistic and productive in a healthy way.
Whether you are vaguely interested in yoga or cannot go a day without some breathing, strength and stretching or meditation, I hope that the year is treating you well and I am grateful for your readership! 2021 has been a very interesting year for many of us, and it has been so hectic for me … Continue reading Lessons of acceptance and the beauty of nature
As we approach the final week of February, many of us seem to find ourselves caught in the same current we usually do as we move deeper into the year, with the pace of life carrying us along and the momentum picking up week by week. This is intensified by the COVID-19 pandemic and how … Continue reading Stabilise your energy
Intentionality The quality of mental states (e.g. thoughts, beliefs, desires, hopes) which consists in their being directed towards some object or state of affairs. We have all heard of the buzzword ‘mindfulness’ but not many of us talk about intention and intentionality. Both mindfulness and intention refer to focusing our energy on something. We all … Continue reading Set your intention