Harmonise yoga currently offers online, private and corporate yoga classes instructed by Tim Nel.
Classes are focused on awareness of breath, mental focus, postural alignment and balance, mobility, flexibility and strength. This leads to a foundation of feeling grounded, whole and intensely alive.
Ultimately the mission of Harmonise Yoga is to create an energy field in which practitioners can connect to their deep selves, to motivate and inspire one another and to find true self expression and healing.
“In my classes we cultivate a sense of relaxed focus, using the challenge of asana and pranayama practice to build strength and resilience in everyday life. I believe that becoming one with your deeper self and in harmony with life is the true purpose of yoga. I hope to energise and be part of your shift in awareness, health, happiness and productivity.” Tim