Live and Recorded Online Yoga Classes
- Every Monday and Wednesday on Zoom from 545AM-645AM SAST
- Monday: Alignment | Balance | Strength
- Wednesday: Flow | Power | Coordination
- Why Join?
- Start your day with intention
- Learn new ways to manage stress
- Practice at your own pace at home
- Access video library
- Join a supportive community
Private Yoga Session
- Personalised session tailored to your needs
- In-person or online
- Why commit?
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- You may be unsure of your technique and want a solid technical foundation
- Don’t feel ready for a yoga studio
- Prefer personalised one-on-one approach
Group Yoga Class
- One hour yoga class in Parkhurst, Johannesburg
- Tuesday and Thursday evening 530PM-630PM.
- Why join?
- Prefer practising in a group
- Full engagement of the senses
- Indirect or direct adjustment of posture
- Equipment and space provided
Corporate Yoga Session
- Yoga instructor call-out to your office or join us in Parkhurst, Johannesburg.
- Team Building | Year-end Function | Wellness Day | Mid-year Decompress
- Why request this service?
- Encourage employees to engage in health
- Increase productivity
- Boost team morale
- Get to know each other
- Have fun!
What our clients say
Testimonials
"We promote employee mental and physical wellness. Tim's classes provided a platform for the team to breathe, relax, and connect in a non-threatening way. Thank you for all your hard work Tim, the team were extremely complimentary and have asked for more classes to be set up.."
Liza
"For our year end strategy session we decided that doing a yoga and mindfulness session was a good opportunity to work on the mental and physical well being of the team. Tim designed the class to cater for all capabilities and fitness levels, and we were able to find relax and increase our focus for a highly productive day."
Nadya
"Tim thanks for your professional yet relaxed manner in your sessions. Your adaptability made it a pleasure to work with you."
Chris